Smoking is harmful to health
Everyone knows that smoking is bad for your health. And even after knowing, I can't give up this addiction at all. Most of the people fall into the trap of this addiction in the urge to look stylish at a young age and gradually become addicted to cigarettes. Some people again resort to cigarettes to reduce work stress. But common sense suggests that cigarettes do not work. Cigarette smoking does not increase the style, on the contrary, your acceptance in society decreases. And smoking does not reduce the work pressure or tension, but the damage to the body. Work energy decreases and work pressure increases more and more.
How to quit smoking
In this discussion today, I will not say how to quit smoking, but let's learn in detail about what changes in our body after quitting cigarettes.
20 minutes: Within 20 minutes of smoking, our blood pressure drops and becomes normal. Increases blood circulation in hands and feet.
6 hours: Within 6 hours of smoking the last cigarette, the carbon monoxide gas accumulated in your body will be reduced by up to 50 percent. Increasing oxygen levels will eliminate harmful and uncomfortable bacteria from the lungs.
48 hours: During this time the nicotine accumulated in the lungs will be released from the body. As a result, the sense of smell and taste will increase.
Day 3: Your bronchial tube will dilate within 3 days of quitting smoking. As a result, you will be able to breathe in a more normal way, energy will return, stress will be reduced.
2 weeks-2 months: During this period the blood circulation in the body becomes normal and the performance of the lungs increases by 30 percent. As a result, the breath you used to take before walking will be reduced from this time and you will get energy back.
3-9 months: From this time you will understand that you are not having much trouble breathing. The cough that used to be caused by smoking has also come down a lot. From this time on, the fibers in the bronchial tubes return to normal. Which removes bacteria from the lungs and keeps them clean.
1 year: 1 year after quitting smoking, you are twice as likely to have a heart attack as those who have never smoked.
5 years: Within 5 years of quitting smoking, the risk of having a stroke decreases. The risk of not smoking on any given day is exactly the same as the risk after 5 years.
10 years: Damage to the lungs as a result of smoking, it takes 10 years for the lungs to return to their previous state after quitting smoking.
15 years: 15 years after quitting smoking the risk of heart attack is as high as that of someone who has never smoked.
Tags:
ICT