Osteoporosis is a disease of many. Our bone formation is an ongoing process. It takes 30 to 35 years to build up and decay. Erosion is more likely to occur at some point in life. After 35 years, the erosion is gradually increasing. Our menopause begins when hormone production from the ovary decreases.
There are also a few more reasons. Bone-related estrogen hormones in girls. At some point the bone will gradually become thinner. Can easily become brittle. At the beginning the face will be broken. Many may have back pain. There are various problems in the spine. The pain comes down from the waist down. Many people say that there is pain in the knee. Can't get up from sitting. Can't climb stairs.
Many people have more pain in their knees. Bones can be broken with very slight injuries. Many people break their bones and fall without doing anything. Without any injuries, although it is towards the end of life.
In this case, if we are careful, we must first exercise. Exercise at least 30 minutes every day. I can change my eating habits. Another is that if we strengthen the muscles of the body, then we will get support.
I will exercise regularly. However, I can exercise to lose weight three to four days a week. We need to exercise regularly, as well as change our eating habits.
We recommend exercise to lose weight. But you have to start with walking. If you start exercising hard in the beginning, it will be hard. That means starting weight loss exercises a little late. However, you can go up and down the stairs without using the elevator.
The most important mineral in bones is calcium. Calcium supplements should be kept good. In this case I will eat calcium rich food. I can take calcium tablets. I can eat eggs. Fish-meat contains a lot of calcium. I can eat small fish with thorns. Nuts or nuts make up for the lack of calcium in many cases.
Many people cannot eat milk or dairy foods after a certain age. All of these people may need to be given a calcium supplement. Foods rich in vitamin D should also be included in the diet. We get most of our vitamin D from the sun. From the outside sun. Especially the sun that is around 11 in the morning. We have to go to the verandah and sunbathe wherever there is opportunity. You can stay for half an hour to 15 minutes every day.
You also need to consider whether the foods are calcium rich. Vitamin D absorbs calcium in the body. In this case, even if you have calcium in your body, it will not work if you do not have vitamin 'D'.
Vitamins 'A', 'E', 'B' and 'C' are important for us. And if we want to meet the shortage of these, then we have to eat green vegetables. In addition to greens, the vegetables that have orange color should be eaten. Fish-meat, protein foods should be eaten. Our body stays healthy by eating a balanced diet. And that is the key to staying healthy.
Things to avoid; For example, you have to give up junk food. Especially women who smoke cigarettes should give it up completely. Alcohol should be given up. Soft drinks should be given up.
Diseases like diabetes, hypertension should be controlled. The amount of cholesterol in the blood should be kept in check.
Sometimes if I feel pain coming down from the waist or pain in the ankles, I will tell them to go to the doctor. The doctor may ask them to perform various diagnoses including X-ray, MRI. Action must be taken according to the doctor's words.
If you find that the symptoms do not go away even after changing your lifestyle and eating habits, then you must seek the help of a doctor. One thing to keep in mind, however, is that hormone replacement therapy cannot be taken for girls. Because, it causes a lot of damage. Again, there is no need for hormone replacement therapy.
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Medical